Foods and Their Health Benefits

Enjoy this guide of various foods and their health benefits. This is an excellent guide to use as reference, to remind you the advantages of eating the right foods and what they will do for your health, as well as come up with good ideas for fruit and vegetable shakes and juice combos to battle specific illnesses. This is one list worth keeping!

(Courtesy of forwarded mail from Chang Kong of post by Dilip Somaiya of amdavadis4ever)